Supporting the health and well-being of all people affected by the current state of quarantine and self-isolation, Nike has just made the premium version of its Nike Training Club app completely free and available to everyone. The subscription-based training service from the sportswear giant includes studio-style streaming workouts, progressive training programs and expert tips from its elite Nike Master Trainers.

The training systems contains a library of more than 185 workouts, ranging from 15 to 60 minutes and including bodyweight-only options. Other common routines feature in the app are toga classes, targeted training programs and full-equipment workouts for all fitness levels. With rising mental health concerns due to isolation and loneliness, the company has also started offering new tips on mindset, movement, nutrition, recovery and sleep both through the app and nike.com.

The app is now available free of charge for all Apple or Android devices.