While once taboo discussions on mental health are slowly becoming louder, they’re still not loud enough. According to the National Alliance on Mental Illness, one in five US adults experiences mental health issues each year, while only a mere 43.3% of that group actually seek the help they need. With numbers rapidly increasing, it’s vital, now more than ever, that we amplify the dialogue surrounding these illnesses. Each year on October 10, we honor World Mental Health Day in an effort to raise awareness on various psychological and emotional issues across the globe and mobilize efforts in support of suicide prevention.

This year, several celebrities are spreading messages in support of the cause and speaking up about their personal battles with mental health, making strides towards reversing the stigma of silence on these issues. As role models and icons to many, their vulnerability in sharing their own struggle is both appreciated and imperative in inspiring change. Take a look at what a few celebrities had to say about #WorldMentalHealthDay below.

Go to therapy, it’s important. I’ll wait for you. #WorldMentalHealth

— Harry Styles. (@Harry_Styles) October 10, 2019

After a fan tweeted that she was putting therapy on hold for “Harry Styles 2” and the pop star’s tour, Styles himself took to responding to raise awareness for the importance of mental illness. Placing psychological health at the forefront of his priorities, Styles insisted that he will wait while the fan attends therapy and ended his tweet with #WorldMentalHealth.

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It is world mental health day today. And I just wanted to send some cyber love to all the beautiful humans out there who are struggling. The mind is a powerful thing that can take us to some of the highest places but also take us to the dark depths. It fucking sucks and can sometimes feel like you’re alone and nobody can hear you. But you have to know that you are not alone and this feeling will not last forever!! This is something I wrote when I was in one of those places recently. It’s a poem I wrote that’s now in @scarcurtis amazing book ‘It’s Not Ok To Feel Blue (and other lies)’ I hope this helps. I’m in it with you every step of the way you wonderful stranger xx

A post shared by Sam Smith (@samsmith) on Oct 10, 2019 at 11:19am PDT

Sam Smith shared an original poem to Instagram about his personal experiences with mental illness to both ensure his fans that they are not alone in their struggles and instill hope that those feelings do not last forever. Alluding to a point in time where he had trouble breathing after a performance and needed to abruptly fly home, Smith discusses some of his darkest moments in an effort to spread awareness for mental illness.

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Myself and Prince Harry, want to ensure that not just today but every day, you look after yourself, your friends and those around you. There’s no need to suffer in silence – share how you’re feeling, ask how someone is doing and listen for the answer, be willing to ask for help when you need it, and know that we are all in this together Check out the accounts below for more resources and support – @Heads_Together @Calmzone @MentalHealthFoundation @CharityNoPanic @SamaritansCharity @YoungMindsUK @GiveUsAShoutInsta @Childline_official @LetsTalkAboutMentalHealth @Jedfoundation @Pandas_UK @Charitysane @MindCharity @TimeToChangeCampaign @RethinkMentalIllness @MentalHealthMates @ActionHappiness @MHFAEngland @DitchTheLabel @TheBlurtFoundation

A post shared by Ed Sheeran (@teddysphotos) on Oct 10, 2019 at 12:00am PDT

Ed Sheeran and Prince Harry have both been avid spokespeople on the topics of depression and anxiety, so it only made sense that the duo decided to team up to promote World Mental Health Day in a comical video. As two of the most prominent redheads across pop culture, the two poked fun at their ginger identities before leading into a serious note advising people to take care of each other and speak up about mental health. Sheeran shared a multitude of resources in the caption of the post where people can seek help for themselves, learn more about the intricacies of mental illness, and donate to research on the subject.